A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

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(Looking for workout inspiration? Here are Canadian fitness experts to follow on Instagram.) Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, ...

Performing hammer curls with dumbbells is definitely going to help ... the hands facing inwards and lower the kettlebell so the arms are straight. Keeping the elbows close to the waist, curl ...