A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. Although there are plenty of pull-up variations you can try to suit your current ability ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Push yourself back up to the starting position, fully extending your arms ... Slowly return to the starting position, ...

Dumbbell exercises can target specific muscle groups ... out in front of you in a punching motion. Bring your right arm back in and squat back down. This time as you return to standing, extend ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

We’ve wised up to the many more bang-for-your-buck moves that can transform core strength without stressing your spine or laying on your back. This dumbbell ab workout targets more muscles than ...

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

With your back straight, curl the dumbbells upward with palms ... squeezing your biceps at the top. Why? This isolation exercise zeroes in on the brachialis and allows for an intense peak ...

Perform 5 single-arm row reps using the other ... Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on your shoulder ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl ... Close neutral-grip seated cable row: A compound exercise that ...