As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...
A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.
Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...
“This workout is great for beginners as it moves through both machine-based and dumbbell exercises that target the whole body ...
If you want to keep your workouts ... bicep curling all day every day. Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell ...
Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...
Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.
A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...
Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...