If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers ...

Whether your goal is to increase lean muscle mass, strengthen your core, or boost endurance, conditioning plays an important role in any workout regimen. And, all you need is a set of dumbbells to ...