I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

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Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

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The exercise scientist recently shared a video with his tops tips for maximizing chest gains—especially for those who have ...

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Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

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