Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...

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One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...