Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

But what about the good morning exercise?As a hip hinge move, it strengthens your whole posterior chain (including your hamstrings, glutes, spinal erectors), much like a hip thrust or glute bridge.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...