Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

You’re not just working your legs while recruiting your ... I recommend a five-move dumbbell metabolic circuit using the exercises above. Work for 45 seconds, then rest for 15 and complete ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.