This is a Great Dumbbell only workout for ANY fitness level, beginners or advanced for both men and women can be done at home ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight ... from links on this page, but we only recommend products we back.

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working them with this session is a great way to fire up your metabolism as well as strengthening your ...

we chose exercises that can be performed at home, with only one (or a pair of) dumbbell(s). Although if you're new to pumpin' iron we do recommend you invest in the best gym gloves because ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Your fitness journey will only be successful with the proper equipment. If you don’t have dumbbells yet, you’re going to want to take advantage of Amazon’s offer for the Cap Barbell Dumbbell ...

Only go up to 30 pounds (heavier weights available) These new REP Fitness Quickdraw adjustable dumbbells are solid and well-made, and coming in at less than $3.00 per pound, their value is hard to ...