Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Tip: “The only thing that should be ... Tip: “For variety, you can replace the dumbbells with a box, small suitcase or any object with its weight equally distributed, holding it with both hands,” says ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

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Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

eking out eight reps on each leg while holding a 30kg dumbbell in each hand. Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger. It ...

“The workouts associated with HYROX move beyond traditional cardio or weight training and embody the shift perfectly,” Day explains. “This type of training not only improves physical performance but ...

TL;DR: Turn workouts into a stress-relieving jam session with the Smart Music Boxing Machine for just $99.99 (reg. $139.99) — it even comes with gloves. Standard treadmills and stationary bikes ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...