According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

But that latter point is probably enough for most people to at least consider adding a dumbbell set to their lives. Who among ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Joanna Kowalczyk died of acute arterial dissections in the exact location where she received chiropractic treatment ...

Drive up back to standing, ready to repeat. Hold the dumbbells in the front-rack position. Take a breath and brace your core.

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Use this code to get 10% off Ritfit dumbbells and the Buffalo Multifunctional Smith Machine. The post Bill’s fans can score a great deal on Ritfit dumbbells and workout machines appeared first on The ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...