Frontier Airlines proposes merging with bankrupt Spirit — again. Spirit says no Federal student loans, Pell Grants not tied ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

rows, presses, raises, and deadlifts. We found that 2.5-pound increments were best for working out with lighter total per-dumbbell loads, while 5-pound increments could, depending on the exercise ...