Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

To build your own workout, you can choose one from each area (upper body, lower body ... Start standing, soft bend in knees, with a dumbbell in each hand, palms facing each other.

When faced with endless options for exercise, where should you ... abdominals -- even your upper body. You can load the squat using dumbbells, barbells, kettlebells and sandbags.

Holding a dumbbell in each hand by your sides ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires ...