Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

I've reviewed various adjustable dumbbell throughout my years of experience testing home fitness equipment. This guide will help you pick the best adjustable dumbbells for your needs. Take a look ...

Early treatment helps you avoid surgery and prevents permanent nerve damage. Carpal tunnel develops when repetitive activities or an existing medical condition cause inflammation in the tendons and/or ...

SINGAPORE – Ever since China blocked Google, Facebook and other Western social media from 2009, Chinese netizens have had little chance of interacting with Americans on the same social media ...

Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly twist your waist left to right. Don’t rush this movement or twist too far – it is much more ...

This image shows the number of different joints which may be affected. This person has rheumatoid arthritis and had surgery—a wrist synovectomy (removal of inflamed synovial tissue) and tendon ...