If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...

Madhuri Dixit, at 57, stuns in a vibrant yellow lehenga perfect for festive occasions. Her outfit, priced at ₹125,000, ...