A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Isolated stretching is a highly effective way to improve flexibility in specific muscle groups. By focusing on a single ...

Dynamic stretches are ideal for a warm up, but choosing the right ones is essential. You plan every training session; what areas of the body you want to focus on, the exercises you’re going to ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

To achieve the splits, start with a solid 10-minute warm-up to increase your flexibility and mobility. Begin with some gentle ...

While there are many moves you can incorporate into a mobility warm-up, there’s one I always recommend as a certified personal trainer: the world’s greatest stretch. I like to do a fast-paced version ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

The two most common types of PNF stretching are the “contract-relax” and “contract-relax-agonist-contract” methods.

The Buccaneers must deal with a list of up to 25 free agents when the new league year begins in March, including such potential unrestricted FAs as Chris Godwin, Lavonte David, G Ben Bredeson and ...

Is stretching optional or mandatory for runners, for example? Can it really offer up injury prevention ... before a run or did dynamic stretching—which involves movement during a stretch ...