Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Amanda Selwyn Dance Theatre/Notes in Motion has revealed its Spring Session Youth Programming at their NEW HOME in downtown ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.