Sometimes what you want to do most in yoga may not be what you need most. Here's how to discern the difference.

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Kareena Kapoor is the kind of fashionista who can turn the yoga mat into a red carpet ...

Place the tip of your tongue behind your upper teeth and lift upwards. Hold for 10 seconds and repeat 10-15 times. This exercise helps define the jawline and reduce sagging skin.

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...