Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
Peanut bucatini at an affordable vegetarian tasting menu spot, local beer and drinking snacks at a decades-old cafe by a canal, fried Surinamese snacks at a weekly market, and more of Amsterdam’s best ...