Having a smoothie at breakfast could help, but they’re expensive to buy every day. What you need instead is a smoothie ...

Focus on including a variety of fruits, vegetables, whole grains, and lean proteins in your child's meals. These foods ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Apple juice is enjoyable from childhood through old age, but creative additions of varied ingredients will make this ...

New research has found that fruity favourite is packed with antioxidants to help rejuvenate skin, boost collagen and even ...

Place 1 3/4 cups unsweetened milk, 1/4 cup of the coconut-flavored yogurt, and 2 cups frozen strawberries in a blender. Blend ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

IF eating more fruit and veg is one of your New Year’s resolutions, making smoothies is an easy way to get some of your five ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...