There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Yoga is in the sweet spot -- it gets your body moving but not enough to raise your heart rate significantly. If you've been lying in bed for a few hours and can't fall asleep, these calming yoga ...

Learn about the benefits of face yoga which can help prevent snoring at night Keep reading to discover more ways to improve ...

Yoga For Calmful Night ... promoting a state of relaxation. The Easy Pose is a foundational seated position that fosters mindfulness and relaxation. Sit cross-legged with your hands resting ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

But there are other ways you can incorporate the practice of yoga into your day, and indeed ways that you can privately practice without even leaving your bed. I spoke to Sophia Drozd, a yoga teacher ...

I love my Easy Rest bed, but I lost my control and I need another one as I cannot use the bed without it. I have been calling to all the numbers I know with no luck. I've been trying to contact ...

Can yoga asanas help regulate blood glucose levels? The answer is yes. Diabetes patients often struggle with either high blood sugar or low blood sugar. Yoga asanas are not only good for your ...