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In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

W hen I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

In this article, we are going to tell you about an exercise to strengthen the lower body which you can easily do at home ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Listen, throw all your excuses out the window. No matter what circumstances you're facing today, you are alive and have total control of you.

McDonald's probably will never reveal the ingredients of its secret Big Mac sauce, but there is one common ingredient is ...

The Garmin Approach S70 is a fantastic golf watch, highly tuned for effectiveness while out on the course. While it lacks a ...

By 2011, my drinking had escalated and my life had become completely unmanageable. Self-care went out the window and all I ...

We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.