We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

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Texas-sized fitness challenges you can join for free, from outdoor yoga to virtual 5Ks, the perfect way to stay active and ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Whether you’re on a mission to find something specific or simply need a little retail therapy in the form of an impulse ...

Samsung Routines are customizable preset settings that will add convenience to your life. If you've never used it, here are ...

Despite freezing temperatures, January is actually Walk Your Pet Month! A reminder that animals need regular exercise to ...