Burpees are a full-body exercise that gets your heart pumping and helps improve endurance. Skipping rope is an easy, fun way ...

This activity is easy on the joints and can be done while ... The post Sweat From Home: 18 Cozy Cardio Ideas To Transform Your Home Workouts appeared first on Whimsy Soul.

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...