Check out these beginner-friendly exercises to lose weight quickly and effectively. From walking to squats, these exercise helps with burning fat and tone your body while keeping your heart healthy.

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

When you think of 125,000 people flooding New Orleans for the Super Bowl, you can expect monster lines at well-known places ...

Dominick Cruz retires from MMA after a second shoulder injury halts his comeback efforts. The champion reflects on his ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Explore the world of callisthenics, a versatile bodyweight exercise regime that builds strength and cardiovascular endurance. Learn its health benefits, potential limitations, and whether it's the ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

Oklahoma once again ranks close to the worst in areas related to diet, coming in at ninth worst overall in eating habits, ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.