If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back ... Etter adds that this is an easy way to work your core while sitting down.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.