Engage your core by pumping your arms while keeping your legs and head lifted. This classic Pilates move increases spinal flexibility and tones your abdominal muscles.

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

The ketogenic diet, or keto, has gained immense popularity as a weight-loss method. This low-carb, high-fat diet aims to shift your body into a state of ketosis, where it burns fat for energy instead ...

It can seem daunting, especially if you're a bachelor or stepping into the kitchen for the first time. But fear not because traditional Indian food offers a treasure trove of easy and delectable ...

If you're looking to get into video editing, then we've listed the best video editing software for beginners to help you learn. If you're a little more experienced, then we've also compiled the ...

Monkfish, often referred to as the "lobster of the sea," is an incredibly versatile and beginner-friendly seafood option ... from selecting the best fillets to preparing simple yet delicious recipes.

In a non-stick saucepan melt the margarine Add and saute the onion green pepper garlic and spices over medium heat for 3-4 minutes Add yogurt and shrimp cover and cook over low heat until hot stirring ...

A woman has been praised for sharing a blood sugar-lowering soup recipe diabetics say is 'so ... "That soup is so healthy. As a diabetic, I can use all those veggies ingredients.