Stress is a common challenge in today's world, affecting both mental and physical health. Learning effective ways to manage ...

The Hatch Restore 3 builds on the success of its predecessor to become one of the best smart alarms on the market.

The meditational practice helps people connect with their inner selves, manage emotions, and develop greater awareness. It is a simple yet powerful tool, offering profound benefits for both individual ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

I sat equidistant between the wood lockers for a mini-meditation (easy, I’m talking like 3 minutes, 30 seconds). Chin up, ...

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

But luckily, a mindset coach has shared a simple 20 minute method which can help you feel rested even when you ... According to Shelby Harris, director of sleep health at Sleepopolis, yoga nidra is "a ...

Little things can make big difference in boosting your mood. It can be as easy as watching a comedy film or meeting up with friends. There are seven health tips you can use to boost your mood and ...

The chanting could be of a mantra, a hymn, the simple chant of OM, or whatever you like. When you meditate on the sound of ‘OM’, you will see that a certain vibration and energy passes through ...

From reducing stress levels to improving everything from your attention span and memory to sleep and mood, research shows meditation can deliver. But as many as two-thirds of people who start ...