For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

Vessel Kitchen is making healthy eating easy. 'You hate Chinese, we punch punch': How Chinese netizens are welcoming American ...

Fitness influencer Ellie Hoad's journey from hating running to training for a marathon is inspiring! She shares her progress, ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

The Orangeburg Prep Lady Indians dominate with a 69-34 win. Standout performances by Lambrecht, Delaney, and Hunter lead the ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

How to Prepare Bhapiya: Blend the soaked moong dal, urad dal, green chillies, ginger, hing, and salt with a splash of ice ...

Keep some more things in mind to make your busy time more pleasurable. Batch Cooking is Your Friend: Cook quinoa, lentils, or chickpeas in bulk so they’re ready when you are. Stock Up on Essentials: ...

The journey to eating healthy and paying attention to what you’re putting into the body isn’t always easy especially if ...

Eating healthy is one way to stay happy and healthy throughout the winter. What’s great about our area is you can eat locally grown, seasonal produce. As Connie Adams ...

If you have a busy and demanding day ahead, breakfast burritos packed with a filling of your choice such as eggs, spinach, ...

Every year, plenty of people all across the country make eating healthier a part of their New Year’s resolutions. Instructors ...