Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

A warm and cheesy dip is a must for any Super Bowl spread-and the Pioneer Woman has the perfect party option: Rotel dip. This dip has a lovely combination of cheesy, smoky and zesty flavors that make ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...