As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety.

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...