This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

The sandwich generation experiences stress, burnout, and financial insecurity. Learn tactics to better cope with the burden ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.

Whether you’re going back to college, sending a kid to school, a teacher making the classroom colorful and fun, or prepping ...

Stress is a topic that we all talk about since we are all affected by it.  Stress comes from both the good and the bad things ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.