Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Aim for a rainbow on your plate. Different colored fruits and vegetables provide a wide variety of vitamins, antioxidants, ...

You may be familiar with Opera, a well-known cross-platform web browser. The company is now introducing Opera Air, a ...

It’s such a deceptively simple question. We hear it dozens of times a day and often answer on autopilot: Fine. Good. Can’t ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Sleeping comfortably on a plane is not an easy feat. Between the cramped seating, engine noise, and constant interruptions, ...