Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi ... Since this Mediterranean meal is super simple, using the freshest ingredients you can find is the trick to making ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets, and Mediterranean ... diet plan, with a focus on “simple, wholesome ingredients.” Olivia Dorsky tested ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

The service preselects meals for you based on your diet preferences ... we ever needed some easy, quick weeknight meals.” McGrane, who tried the company’s Family Plan, also enjoyed the ...

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...