The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

What is the Mediterranean diet? The Mediterranean diet is a ... Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan meets ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi ... Since this Mediterranean meal is super simple, using the freshest ingredients you can find is the trick to making ...

Roasted chickpeas can be the star of a savory meal. Chickpeas, also known as garbanzo beans, are one of the staples of the Mediterranean diet. "I love transforming chickpeas into an easy lunch by ...