How can you live longer and healthier in 2025? Discover the 3 key habits- better diet, exercise, and social connections- that boost longevity.

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist ... which tend to be large and full of flavor. They're also easy to customize. I love topping them with different ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on ...

The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the Mediterranean diet has ...

Each time I travel to the Mediterranean, I find myself falling in love with the food over and over again at every meal. Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes ...