TikToker Jessie Dickson ( @sacramentofoodforest) is sounding the alarm on declining wild salmon populations in California due to dams. Jessie posits that the inclusion of a ladder for fish is just ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

There are many factors that influence our health, but one we often overlook, even though we shouldn’t, is sleep. “We are battling an epidemic of sleep deprivation,” says Marie-Pierre St-Onge, Ph.D., a ...

Celebrate the vibrant and refreshing flavors of summer with these delightful appetizers and snacks. Perfect for backyard ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Slimming World Kitchen delivers recipe boxes with all the fresh ingredients to your door - we gave it a try for a week ...

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

If there's one comfort food that always brings a sense of nostalgia, it's the classic cheese toast; here are three recipes to ...

Keep a bag of lentils in your pantry and never be without tasty meal options. Discover all of our favorite ways to ...

Tired of the same old takeout? Step up your cooking game with Chicago’s diverse range of unique cooking classes.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.