As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...

This fitness DVD set is perfect for seniors that are looking to stay ... DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

"We have to remember what we're doing, which at our age isn't easy." Seniors can bend their bods with (supervised) abandon with an array of beneficial exercises in which their bodies' willingness ...

Try wall push-ups for an easy upper body exercise: Stand about two feet from ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle ...