I’m a dietitian and meal delivery expert who’s tried nearly every service on the market. I tried Epicured to find out if ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

The Mediterranean diet emphasizes plant-based foods and healthy fats, promoting not only whole grains, fruits, and vegetables, but also beans and nuts with drizzles of extra virgin olive oil. The meal ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green ... daily vitamin K intake. To make a simple side dish, heat 1 tsp butter and ...

In a recent episode of the ZOE Science and Nutrition podcast, titled "simple steps to prevent ... The podcast suggests following the Mediterranean diet to boost cognitive health: "There's real ...

Cox/Getty Images) Try out the Mediterranean diet. U.S. News and World Report ... guests can get twenty dollars off Craft Pita’s meal plan order with promo code ‘HLIFE” online to in-person ...

In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the Mediterranean diet for the seventh ... power because it’s easy to follow long-term and has been ...