Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

A preliminary study to be presented at the American Stroke Association's International Stroke Conference 2025 suggests that closely following a Mediterranean diet is associated with better brain ...

These aren't my everyday eats, so they don't fit the Mediterranean diet to a T — especially considering this eating style tends to avoid processed foods. However, I think they're a better fit ...

When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to ...

We asked the experts to weigh in on which “bad” fats that you should actually be eating for better heart health—here’s what they said. If you’ve spent any time scrolling social media in ...

By eating regularly, you will keep your blood ... we showed very large benefits to depressive illness of adopting a Mediterranean-style diet over a three-month period. We also showed that the ...

Combining exercise with eating better and psychological support was associated with a 36% reduced risk. Dr Daniel McIsaac, anaesthesiologist and senior scientist at the Ottawa Hospital and ...