– Combine equal parts of rock salt, black pepper, and lemon seeds with ghee and honey for relief. – Boil-grated ginger in ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

Know the potent health benefits of fennel and cumin powder, a natural remedy for various ailments. Learn how this ancient ...

As wellness tourism reshapes the culinary landscape, travellers are trading indulgence for meals that nourish the body and ...

Curd is known for its cooling properties, but it may not be the best solution for all digestive issues. Here's what experts ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...

Tejasswi Prakash on Fitness, Food, and Feeling Good! Tejasswi Prakash is hitting all the right notes these days, not just in the entertainment sphere but also in her approach to health and happiness.

From the food we eat, to the places we travel, to the products we buy, how wellness has become integral to our lives in ...

Ayurveda experts advise against drinking water while eating as it can harm digestion and cause obesity, gas, heartburn, and ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.