Medically reviewed by Maggie Moon, MS, RDPurple foods get their color from natural compounds called anthocyanins, which help plants survive and offer many health benefits. You can find anthocyanins in ...

Cabbage boasts antioxidant, anti-inflammatory, antidiabetic, anti-obesity, anti-aging, cholesterol-lowering, antihypertensive, and anticoagulant properties. This is because cabbage provides fiber, ...

It is rich in Vitamin A which prevents dryness in the eyes, promotes good vision, and reduces age-related issues. By balancing blood flow and balancing hormones during periods, eating raw papaya helps ...

You’ve already roasted it, wrapped it in bacon, and thrown it into stir-frys. Now what? We suggest enjoying asparagus raw. Yes, you read that right. Here, we break down not only how you can eat raw ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Despite so many health benefits, some people may want to consume cabbage in moderation. "It can cause bloating or gas in some people due to its fiber and natural sulfur compounds," cautions Susie.

Hazelnuts are a type of tree nut that can be eaten raw or roasted, with or without the husk ... They can also replace ultra-processed snacks, such as chips, that have fewer health benefits and often ...

Red Cabbage is known to be a superfood. It is a powerhouse of nutrients consisting vitamins C and K, fibre, and antioxidants. Red Cabbage supports brain health by providing it antioxidants like ...

So the other day I sat down with my mom Liz Pierson, who I call the cabbage queen, and I asked her — why does she love this vegetable so much? "I love cabbage because it’s so versatile ...

Raw papaya, a nutritious winter ingredient, can be added to your diet through salads, stir-fries, smoothies, chutneys, and soups. It enhances immunity, digestion, and skin health. These creative ...

The food you eat can make or break your health, and this is why consuming foods in the right way is essential for reaping the ...

Raw meat consumption poses serious health risks ... Understanding proper meat handling, storage, and preparation creates safer eating environments while allowing people to enjoy properly prepared ...