From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Kick your immune system into gear with our budget foods that will help you stave off winter colds – from frozen berries to ...

The food you eat can make or break your health, and this is why consuming foods in the right way is essential for reaping the ...

Brussels sprouts, a cruciferous vegetable, is loaded with nutrients. Here are some of the Brussels sprouts benefits, ...

Purple cabbage ... One cup of raw beets provides 3.81 grams of fiber (14% of the DV), and the leafy greens are also edible.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Dan is a senior editor at Raw Story based in Colorado, producing and editing breaking political news. Dan previously worked as a news associate at The Associated Press in Philadelphia, and later ...

Jaggery contains natural sugars that provide the body with instant energy. Combining it with raw turmeric further enhances its benefits. Raw turmeric has anti-inflammatory properties that help reduce ...

Dragon fruit—the pink and scaly outer of this fruit makes it look exotic to many but that’s not the only fascinating thing about it. It offers several health benefits as well. This delicious fruit has ...