Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

When you need a tasty midday meal, turn to one of these highly rated lunch recipes. These lunch recipes are easy to pack and ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly. Our Mediterranean bowl recipe is ...

For all its rich flavor, you'll hardly believe this Mediterranean diet dinner recipe comes together with mostly pantry staples, like canned chickpeas and store-bought broth. Onions, fresh garlic ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

This is an edited extract from My Mediterranean Life by Sarah Di Lorenzo, photography by Lawrence Furzey Photography, published by Simon & Schuster, $49.99. The best recipes from Australia's ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...