Every ingredient in this simple snack is chock-full of brain-healthy nutrition!Reviewed by Dietitian Karen Ansel, M.S., ...

Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...

As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport snacks that make travel days a little more bearable. These aren't my everyday eats, so they don't fit the ...

A preliminary study to be presented at the American Stroke Association's International Stroke Conference 2025 suggests that closely following a Mediterranean diet is associated with better brain ...

In these trials, the diet that had the major benefit was one designed to mimic a traditional Mediterranean diet, high in wholegrains, vegetables, fruits, fish and olive oil.” Shah adds ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

The food, the weather, the beaches… thousands of tourists flock to the Mediterranean Sea every year, and with good reason. In fact, for many, it would be unfathomable to imagine a world without ...