You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Research also suggests benefits to certain nutrition and diet choices. Over time, the quality of the food you eat affects joint health. Sugary sodas and high salt use may increase arthritis risk, ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

While similar to a Mediterranean diet, HBD isn’t big on pulses and grains. Instead it focuses on vegetables and high-quality protein such as fish and eggs. “Fats and proteins are the only two ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports ...