Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Kourtney Kardashian's Lemme Chill gummies are marketed for de-stressing. Here's what happened to my anxiety when I took them ...

A nutrition scientist has revealed that a simple change in diet at a certain age could add an extra decade to your life.

Some foods are indeed medicine. Lion's mane mushrooms are a good example, as eating them can improve your heart , gut and ...

As health and wellness become increasingly prioritized, finding effective and convenient methods to support our overall ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Is eating a big bowl of ice cream healthy? Some studies suggest it is, but that's not the end of the story. We dig through ...

Every year, when Valentine's Day gets close, almost every store is packed with assorted heart-shaped chocolates. As companies ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

In today’s fast-paced world, maintaining a healthy weight and overall wellness has become a major concern for many ...

For hundreds of years, people have turned to chocolate to boost heart health. Back in the 1500s, the indigenous Aztec people ...