Can pasta ever be part of a healthy diet? Registered nutritionist Clarissa Lenherr explains whether pasta is healthy or ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Nestled in the heart of Auburn, a charming Gold Rush-era town in the foothills of the Sierra Nevada, Katrina’s Café is the ...

According to nutritionist Tanvee Tutlani, a two-day simple meal plan loaded with nutrients can help you detox and lose a few ...

The GP Nutrition founder noted that cow's milk is better consumed in products like cheese and yoghurt, but overall a lower ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

The program aims to combat malnutrition and support underprivileged communities, with the hope of providing nutritious meals ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.