It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, budget-friendly, and packed with nutrients, eggs are the perfect choice for ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Neha Grover, who is a marketing professional, was finding it difficult to lose weight as she could not stick to her diet. She decided to include two to three egg whites for breakfast, which helped ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Egg white is mostly protein. While egg yolk is rich in nutrients as well as cholesterol. Studies have shown that eating one ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose weight in 2025. The best diets to lose weight include those that focus on ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...