Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

It's the New Year and you're hoping to lose weight — but that doesn't mean ... So, it's vital that we get enough of it in our diets. Plus, research published in the Journal of the American ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Belly fat is often stubborn, but with the right diet and lifestyle choices, it can be managed effectively. Certified fitness ...

Stir well. Remember, turmeric is not a miracle spice; you will have to eat a healthy diet combined with exercise to lose weight. The same applies to all spices, herbs or any other nutritious food ...

Want to know how to lose weight using a rowing machine ... great deals and helpful tips. Fast weight loss can often be the result of losing water or muscle mass, which isn’t what most should ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains ...